Slow down and escape the everyday. Open up your senses and experience the health, mood, and energy enhancing benefits of a quiet wander in the forest. Major bonus… being among forest trees for more than 30 min, can boost your immune system by 50%. Naturalist, film maker Peter Hayden will be your guide.
A reasonable level of fitness is required and a hiking pole would be useful.
Pine pollen shows its face in April and oak and plane pollen peaks in April. As these trees are on the property, anyone who suffers from pollen allergies should take their medication before the walk
Parking and meeting place is in Augustines of Portobello carpark.
